Short and Sweet!!

This is a Warmup pattern from www.turnstep.com. (pattern 3478)

Combo #1

To add a bit of spice: walk forward, back, then add 4 hamstring curls moving forward, then 3 grapevines coming back.

Combo #2

Very simple and with motivating music, it can really get you blood circulating!

Added by Kim at 11:05 AM on Thursday, November 5, 1998 EST. Add to favorites (view favorites)
From: Grenville, Quebec (Canada)
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