Tricep Push Ups

This is a Body Sculpting pattern from (pattern 3490)

Start lying on floor face down. Make a diamond or triangle shape with hands and place them under your face so that your face will be in center of shape. Elbows are out to side. Using 2 slow counts, raise upper body (like a push up). Tell them to push through the heel of their hands. I compare it to pushing through heels when doing squats. Slowly lower to start position. Can vary count or stop halfway down and pulse.


The pulses really get them! After awhile they can really feel it in the triceps.

Added by Susie Q at 3:52 PM on Friday, November 6, 1998 EST. Add to favorites (view favorites)
From: Pittsburgh, Pennsylvania (USA)
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