Vita's Vibe on Fitness #11 (Warrmm It Up Now)

This is a Warmup pattern from www.turnstep.com. (pattern 3493)

Hi everyone! A great warm up to do, flows very well, working from top to bottom. If I am teaching step there is always a mini warm up on the step that accompanies the main warmup. So now all that's been said, Let's Warrmm it Up Now. Stretches
Note - they are still done to the music in some type of format 8 count, 16 count, etc. Repeat left lead

Step combo - I am very careful whenever using step speeds faster, (because I am positive that some of us have lost it when it comes to step and speed) than what is recommended by Step Reebok, so I never have two movements following behind one another in the warm up. My method is 4 or 8 counts on the step, and add some floor movement.

Step Combo - Warm Up

That is it. This warm up is about 10 minutes in length. Have fun. As always email for comments or questions or just to say hi.

Added by Revita at 9:22 PM on Friday, November 6, 1998 EST. Add to favorites (view favorites)
(Email: BRPage4@Prodigy.net)
From: Columbia, South Carolina (USA)
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