Cardio Karate...You gotta want it!

This is a BoxAerobics pattern from (pattern 3499)

First 32

Second 32

Third 32

Fourth 32

Fifth 32

Last 32

This is the transition to repeat all on left side!

Without the warm up and cool down, this routine usually takes around 30-35 minutes counting teaching time. Remember this also counts the add on time. Learn the first 32 do it a couple of times...add the second. Do that a couple of times and add the third and so on until you have a combination that is 12 sets of 32 counts long counting the left repeat.

I break each of the segments down and teach it in parts. Everybody has their own way of breaking things down. If you need any help with this one, please email me.

I love my aerobics classes but I especially enjoy teaching Cardio Karate since I will be testing for my first degree black belt in March! Have fun with it!


"The destination is not the purpose of a journey; death is not the purpose of life." -Thich Nhat Hanh

Added by Laura Kamienski at 12:12 AM on Sunday, November 8, 1998 EST. Add to favorites (view favorites)
From: Pennsylvania (USA)
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