How could that ball hurt soooo much???

This is a Ball pattern from www.turnstep.com. (pattern 3512)

This exercise was taught to me by a wonderful instructor at our club- I would love to take the credit but I can't!! Thanks Lorainne! This exercise is to work the hamstrings. You need a resist-a-ball in order to do this.

Email me with any questions and let me know what you think.

Have a great day!


Added by Kendel Srader at 10:28 PM on Tuesday, November 10, 1998 EST. Add to favorites (view favorites)
(Email: bigdog1@airmail.net)
From: Allen, Texas (USA)
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