TKO Aerobics #4

This is a BoxAerobics pattern from www.turnstep.com. (pattern 3515)

This is one complete Kick Boxing routine. I teach 3 different techniques/combos and them weave them together, using rest & recovery periods between combos to make the class interval training. (See TKO Aerobics #2 for breakdown of Stick and Move, and TKO Aerobics for breakdown of Step and Punch)

Shadow Boxing Combo

(described for a left handed boxer) Total - 64 counts

"Stick & Move" Combo

(described for a left handed boxer) Total 32 counts

Kick Boxing Combo

(described for a left handed boxer) Total 32 counts

* I first teach this 8 count combo with just a knee with the pivots, explaining that the knee lift should simulate getting on a horse. Then we add the leg extension. Then each time we repeat this 8 count combo, all I have to cue is, "Get on your horse".

**I have also seen this called a Roundhouse kick.

I teach the shadow boxing as a left handed boxer, do a short rest and recovery period while explaining the "Stick & Move" then teach the Stick & Move as both right and left handed boxer ending up in the right handed boxer position. After a short rest & recovery period, I teach the shadow boxing as a right handed boxer. Then I weave the two together and go through it a few times. I use a heart rate check as a rest & recovery period before kick boxing, then teach the kick boxing combo as a left handed boxer, use shadow boxing and stick & move to transition to right handed boxer, and teach kick boxing as right handed boxer. When finished, I weave all three techniques together and go through the routine as a right and left handed boxer once or twice. I usually finish class with speed bag and uppercut flurries.


Added by Trina Wright at 1:54 PM on Wednesday, November 11, 1998 EST. Add to favorites (view favorites)
(Email: trinawca@yahoo.com)
From: Martinez, California (USA)
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