Sherry's Cardio Pump!

This is a Step pattern from www.turnstep.com. (pattern 3295)

I named this pattern after one of my clients. She is one tough cookie, and likes a good workout, even at her age!

This is the whole combination, broken down to its minimal. I like to really drag it out because of its content. It really makes your clients think about how their bodies react to aerobic work!

For the transition use a basic right for 2, then lead left and take your clients around the other side of the bench!

I am a fairly new instructor, and this combo is one of my first creations. I just wanted to say thank you to all who have let others use their hard work!


Added by Angie Kemp at 8:32 PM on Sunday, October 4, 1998 EDT. Add to favorites (view favorites)
(Email: buffycb@earthlink.net)
From: Coos Bay, Oregon (USA)
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