Warming the Bench!!

This is a Warmup pattern from www.turnstep.com. (pattern 3297)

This is a warm-up for a step class
Step is horizontal Repeat all on left lead

**Ham curls on floor, over step: Begin curling left leg as you step over step and curl right leg as you bring it over...then curl left & right again over other end of step...sort of around the world ham curl straddles without stepping on step. Use any kind of arms you want to incorporate upper body in the warm-up.

Added by Deny at 10:50 AM on Monday, October 5, 1998 EDT. Add to favorites (view favorites)
(Email: dww195@aol.com)
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