No Brainer

• 2x Single heels (4)
• 2x Single knees (4)
• 2x Single hamstring curls (4)
• 2x Side legs (4)
• 2x Slow squats (8) {moving right}
• 2x Double step touches (8) (moving left & then right)

For variety you can move forward with the heels and knees and move back with the hamstring curls and legs side.

You could also make it four knees moving forward and 4x hamstring curls, but turn in circles moving back.

The possibilities are endless.

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