Becky's Power Step #1

Combo #1

• 1 V-step right (4)
• 1 V-step left (4)
• 1 Turnstep (right foot leads) (4)
• 2 Over the tops (8)
• 1 Knee (4)
• 1 Abduction (4)
• 1 Hamstring curl (4) (32 counts)

Combo #2

• 4 Over the tops (16)
• Repeater knees (2X) (16)
• 1 Turnstep (right foot leads) (4)
• 1 Turnstep (left foot leads) (4)
• 1 Diagonal hitch kick across the step (4)
• 4 Hops back on the floor (4)
• 4 Charlestons (lunge back when doing the charleston) (16)

Combo #3

• 2 Basics right foot leads (8)
• 1 Squat to the right (4)
• 1 Squat to the left (4)

Combo #4

• 1 L-step off the left side of the step (4)
• 1 Knee (4)
• 3 Across the tops (12)
• 1 Repeater knee (8)
• 1 L-step off back (4) (32 counts)

Combo #5

• 3 Basics right foot leads (12)
• 1 Power squat on the floor (4)

Combo #6

• 2 V-steps right (8)
• 1 L-step off the left of the step (4)
• 2 Across the tops (8)
• 4 Marches to the front of the step (4) (you'll face the wall that was behind you)
• 2 Jacks on the floor (4)
• 1 Power squat (4) (32 counts)

I have only been teaching aerobics for 7 months! It has always been my passion! Thanks for all the great choreography ideas! Many of the moves in my combinations can be changed to incorporate more power and intensity. I hope you enjoy it!

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