Stepin' on a Mon'day

Combo 1

• Alternating basics right, left (8 counts)
• Mambo (option pivot) turnstep right (8)
• Diagonal over (left lead), 1 hamstring curl (right lead), turn in (8)*
• Diagonal over (left lead), 1 hamstring curl, turn in (8)*

Combo 2

• 2 Knee repeater, tap down (6), shuffle right (2)
• Hesitate (up left, up right lunge left, lunge right, down, down) (8)
• Ski V * (or 2 basic V's left lead) (8)
• V-step left, turn to right wall lead, V-step (l foot on bench, right foot on floor) (8)

Combo 3

• 3 Basics, travel left (12)
• 2 Jacks, turn in -- toward right wall on 2nd jack (4)
• Over 2x (8)
• Traveling glute squeezes right, left (8)

Combo 4

• 5 Part repeater right lead (2 knees, 2 abductions, 1 ham) (12 counts)
• 1/2 L-step (4)
• Across, 1/4 turn in (toward left wall) (8)
• A-step, walk around or pop turn/pivot fly to begin on left lead (8)

Combo 5

• Rocking horse (8) left corner
• L-step left corner cha, cha cha (8)
• Basic right 2x (power these if you want) (8)
• Step knee, basic left (8)

Combo 6

• Hop V* (hop V onto bench counts 1-2, hop in counts 3-4, down, down, 5-6 and up, up 7-8 (you finish the combo on top of the bench)
• Lunge 4
• Turn astride, lunge 4x
• Return lunge facing front 3x and exit

Diagonal over/hamstring curl: Similar to a revolving door with an additional move in the middle. Go diagonal over bench (4), left lead, step right, hamstring curl left (5&6), turn in to face right wall (counts 7&8). Now diagonal over bench left lead, step right hamstring curl left, (walk, walk counts 7&8)

This should place you on the left foot ready to take combo one from the left.

Ski V: like a down-hill skiing move --hop to left corner (1&2), right corner (3&4) and then left corner (5&6) exit on counts 7&8

Hop V: hop V onto bench for counts 1&2; hop in on bench, counts 3&4, exit right&left (down, down) for counts 5&6 and come back up on bench right&left for counts 7-8. You finish on top of the bench facing front to go into lunges. A lower-impact version: march out, out on top of bench counts 1&2; in, in counts 3&4; down, down counts 5&6; up, up counts 7&8

Please email me if I haven't explained something clearly enough. Be safe and have fun ;o)

A thought to remember: The Greater the Artist, the Greater the Doubt. Perfect confidence in granted to the less Talented as a Consolation Prize.

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