Kathy's Korporate Kombo
This is a
Step pattern from
www.turnstep.com.
(pattern 3343)
- Step right, knee up, exit left off end (4)
- Step right, knee up - 1/4 hop turn into straddle,
down left - right (4)
- Alternating knee lift in straddle 2x, left - right (8)
- Step up left - right, lunge side 3x, left - right - left (8)
- Repeater knee 3x, exit right, tap left (8)
Repeat on left side
This begins with the bench in a horizontal position. My corporate
crowd likes this combo - it's just challenging enough without frustrating
them. They get enough frustration upstairs at work, they don't need any
more from me! Thanks for all the ideas, everyone!
Added by
Kathy Perez
at 5:00 PM on Monday, October 12, 1998 EDT.
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(Email: Kathleen_M_Perez@NewYorkLife.com)
From: Long Beach, New York (USA)