Vita's Vibe on Fitness #5 (Hi-Lo)

Combo 1

• Grapevine x 2 (8 count)
• Heel jacks x 4 (8 count)
• Lunges, singles - right, left, right, left x 4 (8 count)
• Lunge, single, single, double (8 count)

Combo 2

• Grapevine, abduction lift x 2 (8 count)
• Abduction lift left/right, left knee lift, 1 jack (8 count)
• Step left, right knee crossback, step right, left knee crossback (8 count)
• March x 4, left, right, left, right (4 count)
• V-step left x 1 (4 count)

Combo 3

• Jog x 8 (8 count)
• Jacks x 4 (8 count)
• V-step right x 2 out, out, double hop (8 count)
• Jog x 4, step touch x 2 (8 count)

Have a great Day! Motivate someone. Teach your next class as if it was your first, love what you do. Doesn't it irritate you when an instructor can't hear the music, even more frustrating, you mention it to them and they get offended. What do you do?

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