'Ol Reliable

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  X

#1 32 count combo

• Run it up basic 2X (8)
• Low basic (full use of quads) 2X (8)
• Side leg (abductor) 2X (8)
• 3-Knee repeater 1X (8)

#2 32 count combo

• Right basic 2X with arms UP-then-SIDE (8)
• V-step 2X (8)
• Turnstep 2X (8)
• Kick (left both times) corner 2X (8)

#3 32 count combo

• Around the world knees (16)
  (knee straddle knee - turn on floor - knee straddle knee)
• Two alternating knees to front (8)
• 3-Knee repeater (8)

#4 32 count combo

• Right basic 1X (4)
• 1/2 and L-step off left end (4)
• Tap up/tap down (off the end) 2X (8)
• Jumping jacks 2X - turning to face end of board (4)
• Right basic of the end 1X (4)
• Up - up straddle down (4)
• Up - up exit right to face front of board again (4)

#5 32 count combo

• Drop squat alternating corners 4X (16)
• Mambo cha-cha-cha with attitude! 4X (16)

**Drop Squat - like an L-step, except you squat off the end with a little hop hop back onto the bench before L-stepping back.

**Mambo cha-cha-cha with attitude - take the mambo over your bench! You really have to get some air with this one.

Have fun! Feel free to email me with q's.

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