Here's More Hi/Lo
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 3354)
- Walk 3x & tap forward/backward (8)
- Heel jack 4x (8)
- Grapevine right (4)
- Step touch 2x (4)
- Grapevine left (4)
- Step touch 2x (4)
- Step kick 4x moving forward (8)
- Step touch 4x moving backward (8)
- Lunge back right/left/right/left (8)
- Heel digs front right/left/right/left (8)
- Scoop 4x moving forward (8)
- March backward (8)
- March out-out-in-in 4x (16)
(really use the legs on the out-out-in-in, take it
wide and sit into it)
- Big squats 2x moving to the right (8)
- Grapevine left/right (8)
- Big squats 2x moving to the left (8)
- Grapevine right/left (8)
This can be made pretty intense with faster music
but I also use it with my Pre/Post Natal class
and keep it very lo impact. Enjoy! Write me
with questions & comments!
Added by
Jean Duda
at 11:01 AM on Wednesday, October 14, 1998 EDT.
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(Email: rduda@podigy.net)
From: Lansdale, Pennsylvania (USA)