You Spin Me Right Round Baby!

Block 1

• Basic slide with 180 degree turn 1x (4 counts)
• Abductors 2x (4 counts)

Block 2

• Jacks traveling across 2x (8 counts)
• Fast slide (chest press with arms) and heel raise (arms reach over head) 4x (16 counts)

Feel free to increase the intensity by substituting 4 fast slides for the last 2 slides with the heel raise.

I hope this makes sense! Please let me know if you have any questions or comments--I'd love to hear from you!

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