Aahh Push It

• In and Out - Either on your toes or on your knees do one pushup with arms in normal position. As you come up hop your arms in to a narrow distance for the next pushup. Hop back wide and continue until you need a break.
• Stagger - Either on your toes or knees place one hand back and in at your side and the other hand forward and out. The back hand works the triceps. Do 10-15 pushups, take a break and then switch the hands' roles.
• Triangles - Work the triceps. Lay on the floor. Make a triangle with your hands by placing your thumbs and pointer fingers together. Place your hands directly under your breast bone. Keep your head down and lift up with your arms. Do not let your back do the work. Cue that all weight should be in the arms. Lift up and try not to arch the back and then lower. Attempt to do 30-40.
• Hold - On toes or knees go down and hold for 30 seconds, pulse for 8 and then hold again.

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