You'll be hurt'n after this

Combo 1:

• Side step (8 counts)
• 4 Squats (16 counts)
• Jumprope around in a circle (16 counts)
• Cross country (8 counts)

Combo 2:

• Step cross walking forward (8 counts)
• Hamstrings (8 counts)
• 8 Jacks (16 counts)
• M.C. Hammer backwards (16 counts)

Combo 3:

• Right/left basic step on floor (16 counts)
• 4 High cardio kicks (8 counts)
• Jog it up (16 counts)
• Moon walk back (8 counts)

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