Keshia's 64 Vertical Double

Combo 1

• Double A-step (8) (A-step on both benches)
• Step up left right lunge left then right then exit (8) (called a shooter)
• Repeat shooter on home bench (8)
• Double over the top (8) (go over both benches)
• Side lift straddle side lift exit swith to home and repeat (16) (when you exit face the back of the room)
• Side lift straddle back to where you started (16) (you should end up on the right side of the away bench)

Combo 2

• 5 Knee repeater on home (10)
• Straddle down and up and over the top (6) (you end up back where you started)
• Turn straddle turn lunge 4x (16) Immediately start the lunges on count 7 you will end up at the center of both benches.
• Hop turn on away bench (4)
• A-step (4)
• Turnstep (4)
• Hop turn on home (4)
• A-step on home (4)
• Turnstep (4) now facing front
• Diagonal on away (4)
• Two jumping jacks on the floor moving back (4)

Combo 3

• Kick (run run run or cha cha cha) done in the straddle position (4)
• Kick straddle down (4)
• Squat (still in straddle position) (2)
• Squat on top of the step (2)
• Exit the step (2) you end up int the center between both benches
• Hop turn on the away bench (4)
• Reverse turn straddle (4) end up facing front of the room
• Knee straddle knee exit (8) end up on the right side of the away bench
• Double hop turn (8) (hop turn on both benches)
• Turn straddle turn (8)
• Hop turn straddle knee exit (8) end up top of away between the benches
• Small U-step (4) end up facing front of the room
• Backward diagonal (4)

Combo 4

• 3 Alternating inner thighs on home (12)
• Knee lift off the right short end of home (4) now facing right wall
• Step touch to the away bench (4)
• Across the away bench 2xs (8)
• Power turning knee on away (4) now facing left wall
• Step touch to home (4)
• Across the top 2xs on home (8)
• Power turning knee on home (4) now facing right wall
• Step touch to away (4)
• Knee to center of the away bench (4) Still facing right wall
• Turn straddle turn (8)

These combos are best performed with advanced classes. Combos 1-3 can be broken down to two (32) count combos. I'm glad to see more double steppers contributing. Thanks for the ideas. By the way I need a new warmup. Anybody have any ideas? Feel free to email with questions or suggestions.

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