Psycho Circus

Combo 1 - Kickin' The Door Down

• Shuffle to the right 3 x's (hands up to block face)
• 1 Side kick with the left leg (yell a loud Keehaa!)
• 1 Side kick with the right leg (yell a loud Keehaa!)
• Squat left with a right hook
• Squat right with a left hook

Combo 2 - Billy's Jacks (got this from Billy Blanks)

• 1 Jumping jack
• 1 Side kick left leg
• 1 Jumping jack
• 1 Side kick right leg

Combo 3 - Machine Gun Punches

• Jump out into a wide stance, elbows held close to the body punch right
• Chamber right arm back to starting position
• Punch left
• Chamber left arm back to starting position

These three combos should get the heart rates up. If you have any questions, don't hesitate to email me.

Thanks for all the great ideas.

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