Vita's Vibe on Fitness #9 (Extreme)

This is a [Other] pattern from (pattern 3441)

Nine sections of intense cardiovascualar, with weights. This particular workout has a emphasis on cardio. I've been in the military for over 12 years, so I can't help but put some boot camp type exercises in this workout. This is only for advanced students, those that like the feeling of seriously getting beat up (not really). I only teach this workout maybe 2 to 3 times a month.

Section 1

Hi impact aerobics
The class already knows this so we are right into it. However you can teach it low and work towards hi impact. This will cut the workout some, you may have to take a section out.

Combo 1

Repeat left

Combo 2

Combo 3

Repeat left lead

Section 2

Section 3

Section 4

Section 5

Section 6

Section 7

Section 8

Section 9

Section 10

Well deserved cool down. All muscle groups are stretched. I tell them to visualize being on a cloud or on a magic carpet going to a fast food restaurant, they crack up. Not really, better yet, they are on the carpet legs crossed and they are eating carrots. They always say they like the first option.

Have fun with this one, it is a killer workout. I tell them to have lot's of water handy and form is talked about all the way through this workout and I offer many options. Have a great day.

Added by Revita at 3:33 PM on Thursday, October 29, 1998 EST. Add to favorites (view favorites)
From: Columbia, South Carolina (USA)
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