Hip Hop'n Cardio II

• (1) Step touch side/side (twisting on ball of feet, lower body) single/single/double x2 (1,2,3&4) (5,6,7&8)
• (2) Kick front (low) right/left/right crosses left (1,2,3&4)
• Kick back (low) right/left/right (turn face back then front) (5,6,7&8)
• (3) Kick front (right) feet together then out (wide) (1&2)
• Kick front (left) feet together then out (wide) (3&4)
• (4) Hop-turn with left shoulder lead back (5&6) hands jack-knifed up
• Hop-turn w/right shoulder lead back (7&8) hands jack-knifed up

On 8 count #2 when you kick second time right (before kicking back) do not let foot make contact with floor (count 1,2,3&4 back 5,6,7&8)

Jack knifed arms are at 90 degree angle with jazz hands up.

Music should be anywhere from 98-112 bpm.

If you have questions, please email me. I would be happy to correspond back. Have a Happy & Funky Halloween.

Remember the key is to enjoy what you do and have fun with it! Relaaax!

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