Water boxing

This is an Aquatic pattern from www.turnstep.com. (pattern 3132)

This is a tough workout and alot of fun. You have keep telling everyone how tough they are. Sometimes I tell them they aren't mad enough and to hit harder. A lot of times the seniors feel you may be getting a bit violent, just tell them no one will take them in a dark alley!

Warm-up get them in athletic mood

Workout

Punches can be made harder by using barbells also.

Hope you enjoy, if you like this and want more ideas about boxing look at the choreography page on boxing, most can be done in the water.


Added by Sarah Williams at 2:28 PM on Friday, September 4, 1998 EDT. Add to favorites (view favorites)
(Email: e.william2@gte.net)
From: Mesa, Arizona (USA)
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