A fun Hi/Lo one that anyone can do!!!

• Front (4)
• Lunge right/left (4)
• Step touch right (8)
• Step touch left (8)
• Grapevine right backwards (8)

• Kick-ups shaped like an U (16)
• Grapevine right (4)
• Right leg/knee up (4)
• Grapevine left (4)
• Left leg/knee up (4)

• Grapevine in a sqare (16)
• Kick-ups (8)
• High knees (8)

Just have fun using it, comments can be sent to my email. I'd really like to hear some comments! So write me!

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