Put a Star by Those Abs

This is an Abs pattern from www.turnstep.com. (pattern 3144)

Lying on floor with pelvis tucked start this ab routine with basic lifts in the following pattern: Finish with some reverse crunches and you have a good ab routine that is simple yet effective.

Don't hestiate to email with any questions.

Thanks again for this great site, what would we do without it!!!


Added by Charlee Huval at 12:58 PM on Sunday, September 6, 1998 EDT. Add to favorites (view favorites)
(Email: CHuval4456@aol.com)
From: Cecilia, Louisiana (USA)
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