Vita's Vibe on Fitness #2 (Advanced)
This is a
Step pattern from
www.turnstep.com.
(pattern 3151)
3 - 32 count patterns, all self reversable - All patterns for
advanced exercisers. ****Explanations after all patterns.
Have fun. Please email me with questions or comments. I'll be
as in-depth as possible. All beginning with the right lead of course.
Combo 1
- Turnstep x 1 (4 count)
- Pivot turn straddle, exit front (8 count)
- Walk around for four (4 count)
- 3 Knee repeater off the side (8 count)
last repeater exit off to the right end
- L-step to the front of the step (4 count)
- Corner pivot x 1 (4 count)
Repeat left lead
Combo 2
- Right basic, stay up 1 jack, lunge right, lunge left
(8 count)
- 3 Knee repeater down on the right, on the last knee
face left, step down in front of the step for two
counts, hop for 2 counts (8 count)
- Walk for 2 counts, 1 jack (4 count)
- Step touch around the left end (4 count)
- Pivot turn x 1 (4 count)
- Pivot turn x 1 (4 count)
Repeat left lead
Combo 3
- Step knee straddle, left corner to corner (8 count)
- Pivot on the floor (4 count) with the right lead, you
will pivot over the left shoulder
- Jacks x 2 (4 count)
- Ricochet x 1 (8 count) Option: 2 knee repeater, 1 jack.
See explanation below
- Pivot turn x 1 (4 count)
- Walk around for four counts (4 count)
Ricochet - Right lead on count 1, right foot on the step,
count 2 push off to the front of the step, body facing
count 1, count 3 left foot touches down in front of the
step, count 4, you are bringing the body back to count
1 position, count 5 left foot on the floor, count 6
right foot on the floor, count 7 & 8 one jack.
Looks like this:
3 Left foot down (you are facing count 1)
____________________
2 In the air
4 In the air
_____________________
1 Start point
6 Right foot on floor
5 Left foot on the floor
7,8 One jack on the floor
Added by
Revita D. Page
at 7:12 PM on Tuesday, September 8, 1998 EDT.
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(Email: BRPage4@Prodigy.net)
From: Fort Jackson, South Carolina (USA)