That's A Good One
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 3154)
Starting with your right leg
Pattern A
32 counts
Pattern B
- Knees 4 (8 counts)
- Hams 4 (8 counts)
- Step touch 4 (8 counts)
- Grapevine 2 (8 counts)
Total 32 counts
Pattern C
- Kick 4 (8 counts)
- Wide kick 4 (8 counts)
- Abductors 4 (8 counts)
- Back lunge 4 (8 counts)
Total 32 counts
Pattern D
- Double knees 8 (16 counts)
- Cross over knee 8 (16 counts)
The Spider is 2 heels, 2 wide heels, 2 side lunges,
2 back lunges. That's a total of 16 counts. If you have
any questions, just Email me. Thanks.
Added by
Christine
at 11:12 PM on Tuesday, September 8, 1998 EDT.
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(Email: david@jet2.net)
From: (Canada)