Up, Down & All Around
This is a
Warmup pattern from
www.turnstep.com.
(pattern 3177)
Step warmup
- Basic right 2x / corner chug 1x (chug up on top, chug on
right end of step (on floor), basic and exit back on home
side) (16)
- Corner to corner 2x / V-step 2x (16)
- L-step off left end/ walk up 4 counts on floor/ walk back
4 counts on floor/ L-step back (16)
- Grapevine on floor 4x around your step (16)
- Hamstring curls on floor facing front (single,
single double) (8)
- Mambo 1x (left lead) pivot turn (both on step) (8)
(Repeat combo left lead)
Added by
SherA
at 11:13 PM on Saturday, September 12, 1998 EDT.
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(Email: kicksinci@aol.com)
From: Nashville, Tennessee (USA)