TKO Aerobics

• Jab, cross, slip 4x - 16 counts
• Jab, cross, hook, hook, double uppercut, double uppercut - 8 counts
• Slip a punch 4x - 8 counts
• Jab, cross, hook, hook, double uppercut, double uppercut - 4x - 32 counts

• Shuffle to the right for four (4 counts), right jab 2 times (4 counts)
• Step and Punch with jab, cross 2x - 8 counts
• Jab right 3x, left hook 1x - 2x - 8 counts
• Jab right 7x, left hook 1x - 8 counts

• Step and Punch with jab, elbow stike, 2x, 8 counts
• 2 Jabs, cross, hook - 8 counts
• 4 Side blocks alt arms - 8 counts
• Block, cross, slip - 8 counts

• Jab, cross, hook, uppercut, double uppercut, double uppercut - 8 counts
• Flurry uppercuts - 8 counts
• Slip a punch 4x - 8 counts
• Jab, cross, slip a punch - 8 counts

• Step and Punch, with jab, cross - 4 counts
• Elbow strike, kick - 4 counts
• 3 Repeater knee strikes - 8 counts

• Step and Punch with jab cross
• Rear elbow strike turns you to back wall - kick front to back wall
• Turn to front wall kick front 2x (cue step and punch, turn and kick) - 8 counts
• Repeater knee strike

• Kick front, kick side - (step first then kick) 4 counts
• Block, punch, slip - (block cross faces side wall, slip brings you back facing front) - 4 counts
• 3 Repeater knee strike - 8 counts

• Step and Punch, kick front, side, front - 8 counts
• Roundhill kick turn to back of room - 4 counts
• Roundhill kick turn to front of room - 4 counts
• 7 Repeater knee strikes (like a 7up in step) - 16 counts

Step and Punch - from boxers stance (body turned slightly to side, feet shoulder width apart, toes pointed between 12 and 2:00 for a right handed boxer, back heel slightly elevated, pelvis tilted under, abs in tight, shoulders relaxed, arms in guard up position) - step forward and back, jab off front arm, punch (cross, hook or uppercut) off back arm, turning hips forward as you throw the punch off the back arm.

Repeater knee strikes - just like a repeater knee in step, but using correct kickboxing form for knee strikes.

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