Kickboxing with Equipment

This is a BoxAerobics pattern from www.turnstep.com. (pattern 3187)

This is in response to a few requests for some new ideas for Kickbox Aerobics. Have you ever tried using equipment, such as free standing heavy bags, hand held bags and kick pads? (Bag gloves need to be used when puching to protect hands) They are a lot of fun to work with and great for resistance training. The same punching and kicking floor combinations can be done using the equipment. Companies like Century offer wholesale pricing and may even give discounts for large orders. Using equipment brings a whole new dimension to your class. Hope it helps!

Added by Lynn at 5:01 PM on Monday, September 14, 1998 EDT. Add to favorites (view favorites)
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