4-3-2-1 - Go!

• Skate forward x 4
• Shift weight x 4
• Skate back x 4
• Shift weight x 4

• Grapevine right
• V-step (left leg lead)
• Grapevine left
• V-step (right leg lead)

• Knee lift (coming forward) x 4
• Heel digs (on the spot) x 4
• Knee lift (going back) x 4
• Heel digs (on the spot) x 4

• Calf raise x 4
• Lunge legs back (right/left) x 4
• Repeat above

Arms and jumps optional

Repeat routine with a left leg lead

Moves can be done on the spot as an alternative

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