Incredible! A Complete Hi-Lo workout by who else but Moi!

This is a Hi/Lo pattern from (pattern 3200)

This is a complete Hi-Lo workout beginning with a New Warm-up and ending with a New Cooldown!


Pattern 1 (32 counts)

Pattern 2 (32 counts)

STRETCH! after the warm-up

The cardio work out (hi-lo) from my previous patterns:

  1. Variable Intensity but Fun!
  2. It's always the music that inspires me! Sunchyme! Here I go.. Pattern: 1 (A and B)
  3. Absolutely Fabulous (that's what I think!)
  4. Only if there is time then teach Move it with Style and Grace


Pattern 1 (32 counts)

Visually it's incredibly simple so cheer up!

I would like to hear your comments and suggestions besides explanations. Hope you have a fun time teaching this routine!

To change from Hi to Lo and Lo to Hi, I have explained in my choreography. You will find it in the additional comments section.

Added by Tea at 12:43 PM on Wednesday, September 16, 1998 EDT. Add to favorites (view favorites)
From: Montreal, Quebec (Canada)
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