Hipfloorwork Upright

This is a Body Sculpting pattern from www.turnstep.com. (pattern 3207)

Starting position and basic move: hipwide squating

Please instruct the only right performens of a squat!

Mark that all m. gluteals are working concentric and excentric contractions and you can add all sides of the legs to participate!!!

By using one side of the body in this upright position you'll work the m. obliquues just as hard!

Added by Matty Mandersloot at 7:19 PM on Thursday, September 17, 1998 EDT. Add to favorites (view favorites)
(Email: aian@xs4all.nl)
From: Amsterdam, (The Netherlands)
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