No double-dutch from your Dutchie!

Combo 1

• Grapevine right - mambo left (8)
• 4x Step touch (travel forwards) (8)
• Grapevine left - mambo right (8)
• 4x Step touch (travel backwards) (8)

Combo 2 (self-reversing)

• 2x Easy walk right (8)
• SSD Hamstring curl (travel forwards) (8)
• 2x Straddle/V-step left (travel backwards on these!!!) (8)
• 2x Squat left (8)

Combo 3 (self-reversing)

• Scottish ** right (8)
• 4x Lunge alternating (8)
• 4x Slide right (keep on travelling towards right wall) (8)
• Spider ** left (8)

** Scottish = walk forward 3x, lift knee, walk backward 3x, lift knee

** Spider left = tap sideways 4x with left toe, keep right hand firmly on quadriceps of right leg, move left hand up together with left leg tapping and go low.

Any questions left? You know where to mail me...

Hoi Hoi!!!

Your Dutchie, Chantal

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