Feel Good Fitness

Warm-Up

• Basic 2x (8)
• Over the top 1x (4)
• Walk around 4 counts (4)
• Travel kicks 2x (8)
• Travel side kicks 2x (8)
• (Repeat left lead)

• Basic 2x (8)
• Double knee jack 1x (8) (jack is done on the floor)
• Alternate knees 2x (8)
• Repeater knee 1x (8)
• (Repeat left lead)

• Alternate knees 3x (12)
• Hop turn over 1x (4) (you are now facing the back of the room)
• Travel L-step 1x (8)
• (Repeat)

Step patterns-aerobic section

• Turnstep 2x (8)
• Hop turn over 1x (4)
• Over the top 1x (4)
• Hop turn over 1x (4)
• Diaganol 1x (4)
• Over the top 1x (4)
• Jacks back 2x (4)
• (Repeat left lead)

• Turn to the double lunge 1x (8)
• Waiter pivot 1x (4) (diaganol hop turn, arms like you are holding a tray)
• Diaganol 1x (4)
• Over the top 1x (4)
• Jacks back 2x (4)
• Repeater knee 1x (8)
• (Repeat left lead)

• Turnstep 1x (4)
• Turn straddle repeater knee 1x (12)
• Diagonal 1x (4)
• Over the top 1x (4)
• Side kicks 2x (8) (moving back)
• (Repeat left lead)

• Turnstep 3x (12)
• Over the top 1x (4)
• Alternating knee straddle 2x (8)
• Knee exit 1x (4) (down tap to floor)
• Over the top 1x (4)
• (Repeat left lead)

• Turnstep 1x (4)
• Turn straddle diaganol 1x (8)
• Jacks back 2x (4)
• Turn straddle turn 1x (8)
• Hop turn over 1x (4)
• Jump rope back 4x (4)
• (Repeat left lead)

All of these combinations are broken down into 32 counts!! Enjoy and have fun. Any questions or comments please feel free to email me. Isn't this a great way to get new ideas?

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