Lovin' The Letter "L"

The benches should be placed in an upside down (like an F without the bottom horizontal line) so that when facing the mirror, your LEFT leg is next to both benches which form a ninety degree angle. That is, a bench in front of you, and a bench on your left side. This is the HOME position. I refer to the benches as FRONT and SIDE, so that when you turn to your left to lead with other foot (a bench in front of you and one to your right), you can still use the terms FRONT and SIDE.

• Facing mirror, FRONT bench, 2 basic left (moving right), one pivot on floor, one knee up and off, walk 2 to inside of other bench, repeat with right lead moving left to end of bench for pivot (16)
• Repeat whole sequence again for 32 counts, end up facing front of room, alternating basic x 2 FRONT, starting left foot
• 2 Abductors on SIDE bench (16)

• Around the world starting left on SIDE (16)
• Without breaking footwork: continue on to FRONT bench (far right) with one turn on floor, keep left lead and do one more around-the-world (16)
• End at same place you began with one more around-the-world, and after turning to FRONT bench, continue on to next move (this is really fun, and fluid once students learn the turn to the front bench)
• Corner knees x 4 starting with left leg toward far right of FRONT bench, walk to far left of SIDE bench, similar to what's called Knee Volley (32)
• Variation: Add a pop off (or unfold) to outside when coming off each bench
• Last knee is on SIDE bench, finish with small U-turn back to same bench
• Rock straddle x 4 left lead, on 4th one you'll be on left side of SIDE bench, 1 back step (ball change), then walk around both benches 8 counts to back side of FRONT bench facing SIDE bench; repeat rock straddle on right foot, 4th count will be on mirror side, 1 back step (ball change), walk around 8 and repeat once more through (24)
• End by walking around mirror bench to HOME 4 knees (16)
• V-step right lead x 3, circle off to outside on last one, facing back of room, squat with right leg on SIDE bench, 1 back step/ball change (16)
• Step kick to the corner of SIDE bench (4), then face SIDE bench, repeat V-steps with left lead, squatting on FRONT bench

There's lots more, but I am realizing just how much time it takes to write a step sequence down! Good luck!

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