Breakaway Training

• Rider imagines they are at back of pack (pack size dependent on class size)
• Rider pictures yellow jersey at front of pack
• Begin hill climb at 20% gradually increasing to 60-80%
• About half way up start your break and pick up pace (pitch helps here)
• Make way to front of pack passing one person at a time and next to yellow jersey wearer
• You are at the top of the hill
• Reduce tension and spring down hill with yellow jersey wearer
• Half way down there is a turn around, resume climb
• Reach top again (yellow jersey looking tired)
• Reduce tension and sprint down again, half a bike lead, full bike lead...
• Final sprint to finish line

I will usually tell the participants that they are the rookie or to visualize their number one fitness goal on the back of the yellow jersey.

Music suggestion:
Encore Une Fois DJ Sash

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