Lord of the Cycle

• Begin with side to side
• Progress to one rear dig and hold forward dig for 3
• Change to one forward dig and hold rear dig for 4
• Progress to piston jog - alternating between bounce and no bounce for eight counts each
• At music change - dips - alternating between single and double dips for eight counts each
• At music change return to piston jog sequence and hold no bounce for last up tempo sixteen counts

Music suggestion:
Michael Flatley's Lord of the Dance - solo tap, the tape is available in most music stores

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