Sunday Morning Wake Ya UP!!

• Walk forward with overhead arm pumps (4)
• 1 V-step (4)
• 2 Step touch right & left (4)
• Double step touch (4)
• 2 Step touch right & left (4)
• Double step touch (4)
• Double heel tap front (2)
• Double toe tap back (2)
• Single heel front (1)
• Single toe back (1)
• Pivot turn
• Repeat on left lead as you face rear of room

• 4 Step touch moving forward
• 4 Knee pumps with left knee
• 4 Step touch moving back
• 4 Knee pumps with right knee
• (can turn this pattern 1/4 turn when you get to right knee pumps and see all four walls of class)

• 4 Hamstring curls up
• 4 Hamstring curls back (2 sets of these before grapevine)
• Double grapevine with turn halfway thru so you face rear wall
• 4 Hamstring curls up (2 sets of these before grapevine)
• 4 Hamstring curls back
• Double grapevine to face front again...

Just wanted to say thanks to all you great instructors!! You are simply creative geniuses and make teaching a breeze! Take care of yourselves!!

For any questions on any cuing please e mail me...

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