Free Ride
This is a
Cycling pattern from
www.turnstep.com.
(pattern 3270)
I use this to give my class a chance to exercise at their level.
They can pace, jump, spin, climb, or just easy ride for a complete
song. I use a song that is usually only 3 to 4 minutes long. One
that motivates all to challenge themselves. I find this Free
Ride gives students and instructors a break. It lets instructors
see what their students like most in a cycling class and gives
new pacers confidence.
Added by
Tammy Harrison
at 10:22 AM on Wednesday, September 30, 1998 EDT.
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From: Greenwood, South Carolina (USA)