This is a Body Sculpting pattern from (pattern 4478)

I have been doing this lower body sculpting for a long time, however I am amazed how many instructors are unaware of this great use of handled tubing---so I thought I would share this. The ideas come from a Tammi Lee Webb workshop.

Students stand on handled tubing.

Move #1

Move #2

Move #3

Move #4


Now you can start the whole thing again, but lead left. If you have never done this before you are going to feel it. Many times I do this by timing intervals of 15-30 seconds per move.
Let me know what you think??

For safety, check there aren't any tears in the bands. It's scary when one snaps in the middle of class.

Added by G. Iacobazzi at 7:34 AM on Thursday, April 1, 1999 EST. Add to favorites (view favorites)
From: Glen Ellyn, Illinois (USA)
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