Beginner Knees

This is a Step pattern from www.turnstep.com. (pattern 4594)

I'm back with some more choreography for beginner step. It is pretty basic, but it really gets them sweating. Everything will self reverse

Block one

Block two

* Kick and a walk step right kick left (1,2) step onto floor left, march back right left (3,4,5) kick right leg on the floor (6) march up 7,8

Block three

Block four

I usually put this all together and run through it a few times, then if I have time I add a lunge series at the end. This will get the heart rate up a little higher and teach them lunges at the same time. I have them march on top of the bench, the lunge back right/left (32), then doubles (32), then singles (32). At the end of this phrase I have them do a 1/4 turn so they now face the wall. Keep repeating the series until you get back home. If your class is REALLY beginner, have them march between sets and turn then...

I hope you like this new beginner stuff. Any questions or comments, feel free to email me...


Added by Stephanie Corvelli at 9:28 AM on Friday, April 16, 1999 EDT. Add to favorites (view favorites)
(Email: s.khan@erols.com)
From: Frederick, Matyland (USA)
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