Jackin' at Jericho

This is a Step pattern from www.turnstep.com. (pattern 4627)

Combo 1

Combo 2

Combo 3

This is a basic pattern that's great for any level class. It gets the heart rate up. I usually do this at the end, sometimes instead of lunges.

*Let me explain the I-step. Start with a basic right, when both feet are up on the board (this will be two counts) do a jack. Then step down onto the floor with the right foot leading, and do another jack. Repeat with left lead. I cue it like this...up jack, down jack. The step looks like the letter "I" after completed.

Email me with questions. Have fun with it.

Added by Jano at 9:00 PM on Wednesday, April 21, 1999 EDT. Add to favorites (view favorites)
(Email: Janeo621@aol.com)
From: Centerport, New York (USA)
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