Going Vertical with Terri
This is a
Step pattern from
www.turnstep.com.
(pattern 4630)
Step is vertical. Start on the left side of your bench.
Combo #1
- Turnstep right x2 (8)
- Up on bench right left and lunge x2 and straddle (8)
- (in your straddle position) Step knee straddle x2 and exit right (8)
- Repeaters around the front of your bench (8)
Repeat left
Combo #2
- Horseshoe (turn/straddle/turn) (8)
- Diagonal corner (4)
- Reverse hop turn or walk (4)
- Turnstep right xl (4)
- Hop up on bench or tap or kick (left leg leading) (4)
Repeat left
Combo #3
- Around the world (16) (step knee straddle step knee, exit
off turn and repeat)
- Alternating kicks to each corner (8)
- Reverse hop turn double knee and straddle (8)
Repeat left (go right into the around the world from the straddle)
Combo #4
(from a straddle position)
- Step kick straddle step kick and exit right (8)
- Walk up x 4 (4)
- 2 Jumping jacks back or pony x2 back (4)
- T-step (8)
- Over the top (4)
- Mambo left (4)
Repeat left
Let me know what you think! Thanks to everyone for all your great
ideas. Thanks Greg for this wonderful site :) If you have any
questions please email me!!!
Added by
Terri Kennedy
at 2:56 PM on Thursday, April 22, 1999 EDT.
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(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)