Warm them up!

• 4 Step touch (8)
• Grapevine (right, left) (8)
• 4 Step touch (8)
• Grapevine (right, left) (8) (remind your class to stay close to their step)

• 2 Basic lefts (8)
• 4 Heels on the bench (8)
• 2 Basic lefts (8)
• 4 Toes on the bench (8)

• 4 Alternate squats (left, right) (16)
• Traveling squats (2 left, 2 right) (8)
• Repeat traveling squats (8)

• Repeater right knee (8)
• Repeater left knee (8)
• Repeater right ham (8)
• Repeater left ham (8)

• 4 V-steps right (16)
• Tap change
• 4 V-steps left (16)

REPEAT LEFT - I usually change the repeaters to inner and outer thigh when repeating.

Stretch

I usually have to repeat this twice on each lead leg to get about 8 minutes in. My class has really enjoyed this warm-up. Hope you do too. Email me with any questions.

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