Pot Luck

This is a [Other] pattern from www.turnstep.com. (pattern 4683)

Our Saturday morning class is called "potluck". You never know what you are in for. Some of the things we do at extreme is mix the class up alternating the cardio kick and the step. Sometimes at the beginning of the class I give each student a #1 or a #2. I explain that if I yell out your number you are to hit the nautilus machines for a 1 set reps of 15. This breaks the class up, some stay in the aerobic room with me and others pump their rep and return. I alternate the number calling. It is a great pick me up for those early Saturday morning blues.

Hi/lo

You get the picture!!!!!

Added by Vicki at 10:51 PM on Thursday, April 29, 1999 EDT. Add to favorites (view favorites)
(Email: vbrbsb@prodigy.com)
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