Killer Squats

This is a Body Sculpting pattern from www.turnstep.com. (pattern 5309)

Have fun with this and let me know how you and your class feels after it.

Combination 1

Combination 2

Feet together (entire thing is 1/2 time pulse squats.) Repeat lunges but now it is a back lunge then feet together, then left, then feet together. All 3 sets of 8

This will kill them. Guaranteed you will feel this tomorrow and the next!!!!

If you need some explanation, please email me.


Added by The "killer" at 7:29 PM on Saturday, August 14, 1999 EDT. Add to favorites (view favorites)
(Email: pooper18@aol.com)
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