Roll Ups

This is an Abs pattern from www.turnstep.com. (pattern 5333)

First lay flat on back,then tuck your lower back, lift your arms to your buttocks then roll ups. 10-15 roll ups; squeeze your buttocks as you come up and tighten your stomach muscles repeat 10-15 repetitions 4 sets.

Added by Donita Dennis at 4:28 PM on Thursday, August 19, 1999 EDT. Add to favorites (view favorites)
(Email: condennis@webtv.net)
From: Baltimore, Maryland (USA)
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