Sweat it out!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 5385)

This program is ideal for beginners, as it contains only basic moves and is easy to teach.

1.

* See for lower intensity

2.

Repeat this pattern to every corner of the room.

** See for lower intensity

1. * Lower intensity:
Replace side-kicks with side-taps.
Replace 4 jacks with 2 squats.

2. ** Lower intensity:
Replace jogs with walks.
Replace front-kicks with front-taps.


Added by ??? at 3:34 PM on Friday, August 27, 1999 EDT. Add to favorites (view favorites)
(Email: phelia15@hotmail.com)
From: (South Africa)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add