Bicep Burn!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 5386)

Sometimes I feel like I'm doing the same old bicep curls in my body conditioning classes, so I like to throw this routine in to keep my participants from day dreaming....they usually end up groaning!!

You need either 2 dynabands per particpant, or 1 tubing, in addition to 2 sets of free weights, 1 set heavier than the other.

Stand on the ends of the dynabands/tubing and holding the bands/tubing keep your elbows in at your sides.

Move on the the heavy weights:
Bicep curls done at half time only

Then end with the light weights and do single bicep curls.

They should feel it the next day, it really works this muscle good!

Watch the participants for swaying their body to lift the dynabands or weights. I encourage those who sway to alternate arms so not to compromise form.


Added by Laura at 5:21 PM on Friday, August 27, 1999 EDT. Add to favorites (view favorites)
(Email: Jelicle116@aol.com)
From: West Columbia, South Carolina (USA)
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